Am I Happy?
Your brain rewrites your memories. Research in cognitive psychology consistently shows that retrospective happiness evaluation is distorted by mood, recent events, and time. Am I Happy? captures how you feel right now - so you have a truthful, long-term picture of your own wellbeing.
"Each day, answer a few questions in less than a minute. In a few days, you'll have real personal statistics - to understand yourself better, or to make important decisions."
Why you can't trust your memory of happiness
Research by psychologists like Elizabeth Loftus has demonstrated that human memory is reconstructive, not a faithful recording. When you think back on "how happy you were last month," your brain builds an approximation - influenced by your current mood, recent events, and emotional bias.
This means retrospective self-evaluation of wellbeing is systematically inaccurate. The only reliable way to track your happiness is to capture it in the moment.
Am I Happy? is built on this principle: a simple daily check-in, in under a minute, accumulates into a rich, accurate picture of your emotional trajectory over time.
Memory distortion
The brain systematically rewrites emotional memories over time, making retrospective happiness evaluation unreliable.
Under 1 minute
A daily entry takes less time than brewing your morning coffee, making it sustainable long-term.
Meaningful insights
Within days, you start seeing patterns in your wellbeing that would otherwise be invisible.
Less than a minute, every day
Answer a few questions about how you feel right now. Smiley ratings make it instant and intuitive - no journaling, no long forms.
The app asks only when it matters: you set the frequency per question - daily, specific days of the week, or monthly.
See your happiness evolve over time
View your wellbeing data across 7 days, 30 days, 3 months, 1 year, or all time. Charts, averages, distribution and trends - all generated automatically from your daily answers.
Days without entries are automatically excluded so they don't skew your results.
Track what matters to you
Beyond the standard wellbeing questions, create your own with four question types: Smiley, Occurrence (count), Yes/No, or Multiple choice.
Track sleep, sport, creativity, diet, or anything else that affects your wellbeing. 2 custom questions in the free version, up to 30 with Premium.
Missed a day? No problem
The catch-up screen lets you fill in past entries you forgot. The app will flag that older entries carry less reliability - honesty about the present moment is what makes the data valuable.
Unfilled days are automatically excluded from your statistics, so gaps never distort your results.
Everything you need to start
The free version covers all the essentials. Premium is an optional upgrade for those who want to go deeper.
Free
Always free- All standard wellbeing questions
- 2 custom personal questions
- Full history - no data expiry
- Basic statistics (7d, 30d, 3m, 1y)
- Catch-up for missed days
- Cross-device sync (Google account)
- Daily reminder notifications
- Fully anonymous - no real name required
- Interactive FAQ
Premium
Monthly subscription · 7-day free trial- Everything in Free
- Up to 30 custom questions
- Custom statistics blocks per question
- Events - mark significant moments in time
Advanced statistics - Premium
Four question types to track what matters
Each custom question can use the format that best fits what you're measuring.
Smiley
Rate a feeling on an intuitive smiley scale - the most natural way to capture an emotion.
Occurrence
Count how many times something happened - hours of sleep, glasses of water, sessions of sport.
Yes / No
A simple toggle for binary questions, with an optional follow-up if the answer is yes.
Multiple choice
Pick one or several options from a list you define - ideal for mood tags or activity types.
Each question can be set to daily, specific days of the week, or monthly - so your tracking adapts to your real rhythm.
Every detail considered
Zero personal data
Sign in with Google - we receive only an anonymous technical ID. No name, no email, no profile photo stored on our side.
Offline-First
The app works fully without internet. Answers are stored locally and synced when you reconnect.
17 languages
English, French, Spanish, Portuguese, Italian, German, Dutch, Chinese, Japanese, Korean, Arabic, Russian, Polish, Ukrainian, Turkish, Hindi, Bengali.
Smart Reminders
Configure daily notification times - morning (to review yesterday) or evening (to note your day).
Catch-Up Mode
Forgot to answer? You can fill in past days - though present-moment honesty is where the real value lies.
Secure Cloud Sync
Data stored on AWS (Ireland) with TLS encryption in transit and AES-256 at rest. GDPR compliant.
Privacy by design
Am I Happy? was architected around anonymity from day one. Your account is linked to a pseudonym, not your real identity. Your wellbeing data stays yours. No advertising. No data sales. Ever.
Read the full privacy policy →Be the first to know
Am I Happy? is currently in final development. Leave your email and we'll notify you at launch.
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